Hip mobility work today. open hips are happy hips, stretch them daily
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Today we work to open y our hips constant stretching is important to keep the tendon's stretch-out and the muscles strong. Join my Faphouse fanclub for more yoga, behind the scenes and spicy stuff.
2 years ago
Updated 3 days ago
Video Transcription
I'm gonna calm down and work the legs today.
So just squatting down.
Just pivoting left and right.
Slowly come down.
Lay down into some bridges.
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