Goddess Aurora Willows Mobility Class 9

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Published by AuroraWillows
3 months ago
Video Transcription

Alright, good morning everybody.

So, we're going to sit this morning.

Deep breath in, sit up nice and tall, shoulders down and back.

Inhale, fill up your lungs, tighten the core, tighten the glutes.

And then we walk forward.

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