ADULT TIME Cardiogasm -Cherie DeVille Helps You Get Shredded

Hey, I'm Sharida Bell and I'm here to bring you through a quick workout that you can do

at home with no equipment.

I know a lot of people are stuck at home and sad to be away from their gyms.

So I just want to give you a quick little workout you can do, even if you don't have

a mat.